I’ve been injured for almost a full year now. Shoulder just doesn’t want to cooperate. I was given a new set of stretches. It was odd how when I did them I felt things shifting. Might have been my tendons. Whatever it was it almost fixed my shoulder right up. This week it is still a little tender, but I can do my benches fast and with some explosion.
I can now start pushing my training!
Well I write this feeling impressed with my self, as well as completely confused. Seems I was going to have a bad squat work out last night, wasn’t feeling very fresh. The gym had a bad atmosphere and lack my usual set of friendly spectators to show off in front of. Your work outs go so much smoother when you have peers to try to impress.
My training all around has been going pretty well, but my bench press training is going a little bit sideways. Some weeks I have ultra strong work outs in the bench press, but my auxiliary lifts just stay at the same weights. Yet other weeks my bench press goes down, while all of my auxiliary lifts flat line.