Aug 29 2013

Shoulder Rehab!

I’ve been injured for almost a full year now. Shoulder just doesn’t want to cooperate. I was given a new set of stretches. It was odd how when I did them I felt things shifting. Might have been my tendons. Whatever it was it almost fixed my shoulder right up. This week it is still a little tender, but I can do my benches fast and with some explosion.

I can now start pushing my training!